Sunday, August 10, 2008

Healthy lemon poppy seed muffins

These are not Raw Vegan Recipes!
Lemon Poppy Seed Muffins
1c applesauce (organic preferred)
4eggs (organic/ free range preferred)
2tsp baking powder (aluminum free is best)
1/2 c fresh lemon juice
2sp grated lemon peel (organic preferred)
1/2 c honey
1/2 c agave nectar
2c unbleached flour(organic preferred)
1 tsp salt( I use real salt ,organic sea salt is good too)
2 Tblsp poppy seeds
4 stiffly beaten

Mix together applesauce ,agave nectar, and honey. Add egg YOLKSand beat.
In a seaperate Bowl sift flour, baking powder and salt, mix together.
Add dry ingredients alternately with lemon juice to the applesauce mixture.
Stir after each addition but do not overmix.
Fold stiffly beaten egg whites , poppy seeds and lemon peel. Spon batter into prepared muffin tins and bake at 375 degrees for 20-25 minutes.

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